DiscoverMind Pump: Raw Fitness Truth2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)

2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)

Update: 2024-04-27
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45 )

  • Once a child of God, always a child of God. (11:07 )

  • Cautioning the audience on the impact of GLP-1s. (17:00 )

  • If you want to sleep hard, take Lunar. (40:35 )

  • Daddy’s little girl. (42:20 )

  • Boys and digging holes. (45:05 )

  • When your card collection pays off. (47:36 )

  • Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39 )

  • Stay consistent with Entera for continued results. (54:24 )

  • Odd proposal locations and chasing virality. (56:31 )

  • Shout out to Mind Pump Live! (1:02:24 )

  • #ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02 )

  • #ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40 )

  • #ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52 )

  • #ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25 )

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2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)

2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)