DiscoverMind Pump: Raw Fitness Truth2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

Update: 2024-05-17
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27 )

  • Zero complaints with Caldera. (12:21 )

  • Practicing what you preach. (14:28 )

  • Equinox’s brilliant new membership plan. (22:07 )

  • Mind Pump Live is coming soon! (29:20 )

  • Least favorite things to do in the business. (33:13 )

  • Knowing yourself and being confident. (43:39 )

  • Evidence towards a great flood. (48:55 )

  • Favorite dinosaur as a kid. (50:56 )

  • Mind Pumps’ “one asks” before they die. (54:16 )

  • Shout out to the FREE How to Squat Like a Pro guide! (58:37 )

  • #Quah question #1 - Thoughts on natural supplements to boost Testosterone? (59:33 )

  • #Quah question #2 - Can you build muscle on MAPS 15? (1:03:22 )

  • #Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? (1:06:32 )

  • #Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? (1:09:25 )

Related Links/Products Mentioned

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

  • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

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2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More