DiscoverMind Pump: Raw Fitness Truth2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

Update: 2024-05-311
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18 )

  • Do kids act differently with mom than dad? (9:38 )

  • The selling point of having PE in school. (17:37 )

  • Why regulations to protect kids are necessary. (23:08 )

  • Virtual vs. the real world. (26:44 )

  • Fun Facts with Justin: Why Beethoven went deaf. (33:17 )

  • You can patent anything! (37:19 )

  • Hair and fashion rules. (41:30 )

  • Important updates with Transcend/MP Hormones. (45:32 )

  • Shout out to Mind Pump Live! (47:57 )

  • #Quah question #1- I’m not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01 )

  • #Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24 )

  • #Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I’m doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31 )

  • #Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, “I eat 1600 calories a day”, “I run 15 miles a week” or “I weigh myself every morning”. Why do you think people can hear you speak all this knowledge so often and just don’t get it? (58:42 )

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2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More