DiscoverMind Pump: Raw Fitness Truth2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)

2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)

Update: 2024-06-081
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56 )

  • Is perineum sunning a thing? (10:48 )

  • Are cults on the rise or decline? (12:00 )

  • Using red-light as a pre-workout. (15:15 )

  • The incredible tales of Dick Proenneke. (20:23 )

  • The profound manifesto of Ted Kazynski. (24:47 )

  • The inefficiency of traditional schooling. (28:10 )

  • Mind Pump Recommends ‘Take Care of Maya’ on Netflix. (32:16 )

  • The unlikely benefits of taking probiotics. (39:42 )

  • Fun Facts with Justin: Chinese police are re-parking cars. (45:33 )

  • Strange news with Sal: Prison energy drinks. (47:40 )

  • Shout out to the Mind Pump Newsletter. (49:33 )

  • #ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43 )

  • #ListenerLive question #2 – I would like to lose some fat and boost my metabolism but I’m not sure how to proceed in a way that doesn’t do more damage to my body. Any advice? (1:04:46 )

  • #ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25 )

  • #ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22 )

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People Mentioned

Andy Galpin (@drandygalpin) Instagram

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2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)

2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)