DiscoverMind Pump: Raw Fitness Truth2357: The 7 Overhead Presses Everyone Should Be Doing
2357: The 7 Overhead Presses Everyone Should Be Doing

2357: The 7 Overhead Presses Everyone Should Be Doing

Update: 2024-06-13
Share

Description

The 7 Overhead Presses Everyone Should Be Doing

  • A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28 )

  • The overhead press has more athletic carryover than a bench press. (5:20 )

  • Why the shoulder joint is one of the most commonly injured. (6:29 )

  • The 7 Overhead Presses Everyone Should be Doing. (8:13 )

  • #1 - Standing strict press. (9:01 )

  • #2 - Push press. (13:41 )

  • #3 - One arm kettlebell press. (17:37 )

  • #4 - Behind neck press. (20:04 )

  • #5 - Seated dumbbell press. (23:49 )

  • #6 - Z Press. (24:46 )

  • #7 - Viking press. (26:38 )

Related Links/Products Mentioned

People Mentioned

Comments 
loading
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

2357: The 7 Overhead Presses Everyone Should Be Doing

2357: The 7 Overhead Presses Everyone Should Be Doing