DiscoverMind Pump: Raw Fitness Truth2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

Update: 2024-06-15
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip:  The more advanced you become with strength training the better results you can get with light weight. (1:59 )

  • Explaining ‘overcoming isometrics’. (10:21 )

  • The pros/cons of the ‘gummy’ supplement revolution. (12:58 )

  • Cannabis and alcohol blunders. (16:02 )

  • The social media dilemma. (22:00 )

  • Learning to release and embrace the cold. (32:01 )

  • Can you trust your elected leaders? (37:15 )

  • Crazy facts with Sal. (39:41 )

  • Aurelius the comedian. (40:54 )

  • The DRASTIC evolution of Sal’s gut health. (43:48 )

  • The glitter conspiracy. (50:59 )

  • Shout out to the Salon M. (58:03 )

  • #ListenerLive question #1 – How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07 )

  • #ListenerLive question #2 – I feel like I’m doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49 )

  • #ListenerLive question #3 – I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48 )

  • #ListenerLive question #4 – What do I do if I want to also improve my grip strength? (1:44:15 )

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2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)