DiscoverMind Pump: Raw Fitness Truth2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)

2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)

Update: 2024-06-22
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17 )

  • Have we been rocked to sleep when it comes to social media? (20:17 )

  • Bluey mania! (25:51 )

  • Aurelius, the garbage man. (27:06 )

  • A special call to the Mind Pump audience. (28:20 )

  • A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16 )

  • When Mind Pump gets lit, Zbiotics is nearby. (42:40 )

  • Life in the fast lane. (47:23 )

  • Shout out to Esco Elite! (54:28 )

  • #ListenerLive question #1 - I want to follow the Mind Pump route, but I'm not sure which program to start with. I have MAPS Anabolic and MAPS Performance. Should I bulk or cut? (57:32 )

  • #ListenerLive question #2 - Are macro calculators accurate? I wanted to start to fix my eating and get lean. I plugged my info into the macronutrient tracker. I am 180, 5'10" and I put that I moderately work out. The breakdown looked like this: Calories:2648, Protein: 166g, Fat: 59g, Carbs: 364g. (1:09:53 )

  • #ListenerLive question #3 - What are the best exercises, stretches, and or massages to loosen my tight chest, relieve pain in my neck and shoulders, and increase my shoulder mobility so that I can properly perform overhead squats? (1:27:13 )

  • #ListenerLive question #4 – Are six packs realistic without tracking? What's the time frame for this? (1:43:09 )

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2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)

2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)