2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
Description
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: How you lift weights changes how you look. (2:31 )
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Being a badass. (12:05 )
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The fun process of building a MAPS program. (15:26 )
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Sal likes to drive fast. (16:51 )
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Adam’s hunt for creative car pathways. (17:41 )
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New studies on the entourage effect of cannabinoids. (25:56 )
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An appreciation of old muscle cars and the feeling of being present. (29:15 )
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The ‘skibidi toilet’ viral trend. (41:02 )
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Addressing the controversial Olympics opening ceremony. (45:45 )
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The race to autonomous cars. (53:48 )
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The latest deal from NASM. (58:33 )
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Shout out to the FREE ‘How to Build a Profitable 7 or 8-Figure Coaching Business’ webinar with Jason Phillips and Adam. (1:00:02 )
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#ListenerLive question #1 – What are your thoughts on athletes who do not have an “offseason”, but would still like some muscle gains? (1:03:23 )
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#ListenerLive question #2 – How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22 )
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#ListenerLive question #3 – Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26 )
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#ListenerLive question #4 – How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10 )
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout **
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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Mind Pump #1872: Eight Benefits of Lifting With Light Weight
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Olympics organizers address controversial 'Last Supper' tableau
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How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Mind Pump # 952: Chad Wesley Smith of Juggernaut Training Systems
People Mentioned
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Kyle P (@mindpumpkyle) Instagram
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Dylan Wahl (@mindpumpdylan) Instagram
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Brian Kula (@kulasportsperformance) Instagram
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Cory Schlesinger (@schlesstrength) Instagram
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Paul J. Fabritz (@pjfperformance) Instagram
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Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
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Joe DeFranco (@defrancosgym) Instagram
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Chad Wesley Smith (@chadwesleysmith) Instagram
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Jon Call (@jujimufu) Instagram
United States
