2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
2Description
-
How can you tell if someone has too much visceral fat? (1:36 )
-
What are some of the top things that sabotage somebody on this journey? (5:24 )
-
#1 - Most people should AVOID heavily processed foods. (9:50 )
-
#2 - Not eating high-protein meals. (16:21 )
-
The best types of proteins for building muscle and getting lean. (18:48 )
-
Specific strategies on how to achieve this. (23:28 )
Related Links/Products Mentioned
-
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
-
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
-
NIH study finds heavily processed foods cause overeating and weight gain
-
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
-
Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
People Mentioned
-
Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
United States
