DiscoverMind Pump: Raw Fitness Truth2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)

2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)

Update: 2024-08-21
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Not all proteins are created equal. (2:11 )

  • The protein powder hustle. (13:06 )

  • The old Italian stereotype rings true. (18:29 )

  • Fun Facts with Justin: Nazi’s and meth. (23:23 )

  • Hot August Nights and car troubles. (26:32 )

  • Customer service 101. (34:15 )

  • Insulin sensitivity and cannabinoids. (44:18 )

  • Sleep up to an hour more with Eight Sleep. (48:02 )

  • Ideal bodyweight and fast cars. (49:58 )

  • Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump. (57:33 )

  • #ListenerLive question #1 - What are some ways to increase cortisol? (58:44 )

  • #ListenerLive question #2 – Can being on a low-carb diet cause sleep disturbances? (1:16:47 )

  • #ListenerLive question #3 – Any strategies for my clients who seem to hit a wall with their appetite as we work to build their macros up? (1:28:42 )

  • #ListenerLive question #4 – Why am I still starving on a bulk? (1:38:08 )

Related Links/Products Mentioned

People Mentioned

Paul Saladino, MD (@paulsaladinomd) Instagram

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2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)

2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)