2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
Description
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat
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The differences between belly vs. visceral fat. (1:12 )
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Build muscle to increase insulin sensitivity. (5:32 )
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The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46 )
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#1 - Train like a strength athlete. (10:50 )
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#2 - Focus on big lifts. (16:45 )
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#3 - Stop doing cardio with weights. (22:49 )
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