DiscoverMind Pump: Raw Fitness Truth2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat

2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat

Update: 2024-08-222
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The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat

  • The differences between belly vs. visceral fat. (1:12 )

  • Build muscle to increase insulin sensitivity. (5:32 )

  • The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46 )

  • #1 - Train like a strength athlete. (10:50 )

  • #2 - Focus on big lifts. (16:45 )

  • #3 - Stop doing cardio with weights. (22:49 )

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2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat

2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat