DiscoverMind Pump: Raw Fitness Truth2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

Update: 2024-08-241
Share

Description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45 )

  • The real Nacho Libre. (21:49 )

  • Admiring old-time strength athletes. (26:16 )

  • The guy's ‘douchiest’ looks. (30:49 )

  • Growth spurts. (36:12 )

  • Hardcore gyms are the best! (40:09 )

  • Mind Pump’s top sales movies. (46:16 )

  • Chase mastery first. (47:50 )

  • Shout out to Alex Hormozi. (50:38 )

  • #ListenerLive question #1 – What are some good ways to increase your bench press? (51:43 ) 

  • #ListenerLive question #2 – Which is better to track, macros, or calories? (1:00:50 )

  • #ListenerLive question #3 – Can doing a challenge be a good way to kickstart weight loss before going into a program? (1:08:34 )

  • #ListenerLive question #4 – Can I swap my accessories for my Olympic lifting program and replace them with unilateral movements or symmetry or wait until next summer? (1:18:50 )

Related Links/Products Mentioned

People Mentioned

 

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

2024-10-1040:02

2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)

2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)

2024-10-0901:34:27

2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things

2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things

2024-10-0735:11

2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)

2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)

2024-10-0501:38:31

2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)

2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)

2024-10-0401:14:38

2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

2024-10-0341:26

2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)

2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)

2024-10-0201:45:23

2435: The 8 Best Exercises to Get Strong, Toned Arms

2435: The 8 Best Exercises to Get Strong, Toned Arms

2024-09-3043:34

2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)

2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)

2024-09-2801:37:14

2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)

2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)

2024-09-2701:14:08

2432: The Truth About Essential Amino Acids with Angelo Keely

2432: The Truth About Essential Amino Acids with Angelo Keely

2024-09-2601:18:32

2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

2024-09-2501:48:34

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

2024-09-2301:27:42

2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)

2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)

2024-09-2101:40:03

2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

2024-09-2001:21:01

2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet

2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet

2024-09-1946:27

2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

2024-09-1801:42:42

2425: The Future of Telemedicine With Ernest Colling

2425: The Future of Telemedicine With Ernest Colling

2024-09-1601:03:35

2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

2024-09-1401:54:05

2423: Do This First Thing in the Morning to Burn Stubborn Fat

2423: Do This First Thing in the Morning to Burn Stubborn Fat

2024-09-1301:09:39

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)