DiscoverMind Pump: Raw Fitness Truth2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More

2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More

Update: 2024-08-30
Share

Description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09 )

  • Using GLP-1s for behavior modification. (9:37 )

  • Another HUGE win for the free market. (18:56 )

  • Mind Pump’s go to arcade games. (28:46 )

  • Kids say the darndest things. (33:11 )

  • Recapping Justin’s 70s-themed dance party. (35:43 )

  • Fun Facts with Justin: Fire ants predator fly. (43:52 )

  • The variance in the guy's social feeds. (49:01 )

  • The power of certain brands. (51:55 )

  • Shout out to Dr. Stephanie Estima! (55:00 )

  • #Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21 )

  • #Quah question #2 - Are inversion tables and boots worth it? (1:01:11 )

  • #Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48 )

  • #Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57 )

Related Links/Products Mentioned

People Mentioned

 

Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More

2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More