DiscoverMind Pump: Raw Fitness Truth2417: How to Workout at Home and Still Get in Great Shape
2417: How to Workout at Home and Still Get in Great Shape

2417: How to Workout at Home and Still Get in Great Shape

Update: 2024-09-05
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  • The myths surrounding working out from home. (1:20 )
  • The barriers people encounter. (4:40 )
  • Important things to consider when starting your fitness journey. (7:00 )
  • Strategies on How to Workout at Home and Still Get in Great Shape
  • #1 - Workout most days but do so appropriately. (12:18 )
  • #2 – It’s ok to split up your workouts. (13:54 )
  • #2 - Start the day off with a workout. (16:09 )
  • #3 - Consider home friendly equipment (bands and bodyweight). (18:52 )
  • #4 - Adjust intensity based on how you feel. (23:31 )

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2417: How to Workout at Home and Still Get in Great Shape

2417: How to Workout at Home and Still Get in Great Shape