2420: Get Energized: The Real Reasons You're Always Tired & Lazy!

Update: 2024-09-09

Description

Deciphering the difference between lack of motivation and low physical energy. (2:04 )
The Eight Real Reasons You're Always Tired & Lazy!
#1 - Poor sleep. (5:24 )
#2 - Not enough exercise or too much. (10:32 )
#3 - Not enough sunlight. (17:39 )
#4 - Electrolyte imbalance. (19:23 )
#5 - Nutrient deficiency. (23:49 )
#6 - Too much caffeine. (27:30 )
#7 - Overwhelmed with stress. (30:37 )
#8 - Lack of purpose. (34:25 )

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump #2315: Five Signs You’re Doing the Wrong Workout
MP Holistic Health
Mind Pump #1415: 7 Ways to Find Purpose
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jordan Syatt (@syattfitness) Instagram

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)

2024-10-0501:38:31

2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)

2024-10-0401:14:38

2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

2024-10-0341:26

2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)

2024-10-0201:45:23

2435: The 8 Best Exercises to Get Strong, Toned Arms

2024-09-3043:34

2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)

2024-09-2801:37:14

2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)

2024-09-2701:14:08

2432: The Truth About Essential Amino Acids with Angelo Keely

2024-09-2601:18:32

2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

2024-09-2501:48:34

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

2024-09-2301:27:42

2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)

2024-09-2101:40:03

2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

2024-09-2001:21:01

2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet

2024-09-1946:27

2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

2024-09-1801:42:42