DiscoverMind Pump: Raw Fitness Truth2423: Do This First Thing in the Morning to Burn Stubborn Fat
2423: Do This First Thing in the Morning to Burn Stubborn Fat

2423: Do This First Thing in the Morning to Burn Stubborn Fat

Update: 2024-09-131
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51 )

  • Throwing a wrench in the whole bug plan. (9:24 )

  • Chickens’ growth over the years. (11:32 )

  • Food production vs. distribution problem in America. (13:49 )

  • Efficiency and transparency when it comes to charitable actions. (16:43 )

  • Wrestling with the GLP-1 craze and the obesity epidemic. (22:38 )

  • A conversation on the ‘tradwife’ movement. (31:33 )

  • Send a box of meat to a friend! (48:08 )

  • This month’s NASM offer for Mind Pump listeners. (50:27 )

  • Shout out to the Mind Pump Newsletter! (57:01 )

  • #Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20 )

  • #Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58 )

  • #Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09 )

  • #Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45 )

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2423: Do This First Thing in the Morning to Burn Stubborn Fat

2423: Do This First Thing in the Morning to Burn Stubborn Fat