DiscoverMind Pump: Raw Fitness Truth2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

Update: 2024-09-182
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33 )

  • The annual Di Stefano sauce making. (16:44 )

  • Big little feelings. (19:23 )

  • How long do you keep a camera on your kid? (23:21 )

  • Perspective is everything. (29:10 )

  • The strong pull for older cars. (35:06 )

  • Energize your mitochondria with red-light therapy. (39:46 )

  • Old wrestling fun facts. (44:08 )

  • Drone delivery coming to a house near you! (47:32 )

  • Shout out to David Weck! (52:08 )

  • #ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28 )

  • #ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10 )

  • #ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39 )

  • #ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35 )

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

  • Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **

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2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)