DiscoverMind Pump: Raw Fitness Truth2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)

2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)

Update: 2024-10-181
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05 )

  • GLP-1s impact on the US obesity rate. (18:36 )

  • GLP-1s may reduce opioid overdoses. (30:21 )

  • Insidious motives. (31:53 )

  • Kids say the cutest things. (39:21 )

  • Justin’s ‘respectful’ violence outlet. (40:14 )

  • Experimenting in college. (49:33 )

  • Adam updates the audience on his pec injury. (54:15 )

  • The ultimate anti-aging beauty serum for the skin. (59:33 )

  • Shout out to Dr. Lauren Fitz! (1:04:59 )

  • #Quah question #1 – What are some quick, no-equipment exercises you can do during vacations that can help you retain muscle? (1:06:56 )

  • #Quah question #2 – What does cardio look like to increase endurance without compromising muscle? I know it’s terrible for fat loss but how do you go about it to be in good cardiovascular shape for real-world situations? (1:10:46 )

  • #Quah question #3 – What's your take on Pilates? (1:13:53 )

  • #Quah question #4 – What are your thoughts on CA banning artificial food dyes? (1:19:43 )

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2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)

2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)