2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
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Smartest Way to Use Protein to Burn Fat & Build Muscle
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The protein effect. (1:25 )
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One of the MOST effective ways to control appetite. (5:06 )
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Leads to a faster metabolism. (11:18 )
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Does the quality of protein matter? (14:13 )
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Why you should start your day with a high-protein breakfast. (16:57 )
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Aim for protein first. (22:11 )
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When can I use protein shakes? (23:44 )
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The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14 )
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Listener Questions:
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#1 - What are some great high-protein snacks? (28:00 )
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#2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08 )
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#3 - How often can I use a protein shake? (30:31 )
Related Links/Products Mentioned
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Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** Biggest sale of 2024, ends 10/22, up to 70% off all shoes! **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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A high-protein diet for reducing body fat: mechanisms and possible caveats
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Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
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Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
People Mentioned
- Kara Collier (@karacollierrd) Instagram
United States
