DiscoverMind Pump: Raw Fitness Truth2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

Update: 2024-10-262
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How many times per week should you workout? (1:44 )

  • Chasing protein. (16:53 )

  • Scary food dye statistics. (20:23 )

  • Tesla bots. (27:47 )

  • Make yourself resilient by being fit & healthy. (29:40 )

  • How proud of your age are you when you’re fit? (39:15 )

  • Celebrating the staff. (42:04 )

  • Fun Facts with Justin: Keanu Reeves is an athlete. (43:44 )

  • Mind Pump Recommends Mr. McMahon on Netflix. (46:12 )

  • LMNT hack. (50:45 )

  • Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (52:13 )

  • #ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19

  • #ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14 )

  • #ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14 )

  • #ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10 )

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2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)