2527: Breaking the February Fitness Funk... Staying Motivated After January
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Breaking the February Fitness Funk | Staying Motivated After January
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Common reasons people drop off going to the gym in February. (1:13 )
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Five methods to solve the problem of staying motivated after January. (5:12 )
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#1 - Have an easy to commit to option. (6:36 )
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#2 - Change the style of workout. (15:18 )
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#3 - Make a more realistic commitment for time. (19:12 )
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#4 - Read/watch something fitness-related every day. (22:44 )
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#5 - Hire a coach. (27:08 )
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Questions:
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If I reduce my training frequency, how much are my results going to slow down? (29:17 )
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Is doing a little really better than nothing? (31:07 )
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How do I know if a coach is good or bad? (32:31 )
Related Links/Products Mentioned
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