2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead
Description
STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead!
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The BIGGEST mistake people make when trying to do this. (1:08 )
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Changing your approach. (3:09 )
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STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead!
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#1 - Get stronger. (5:47 )
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#2 - Get healthier. (9:50 )
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#3 - Change your relationship with food. (16:50 )
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Questions:
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How many calories should I be eating to lose fat without starving myself? (26:59 )
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How do I figure out how much protein, carbs, and fat I should be eating? (29:29 )
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Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45 )
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What are the best foods to keep me full while I’m trying to lose weight? (34:04 )
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How do I deal with cravings? I keep wanting snacks even though I’m trying to stay on track! (36:07 )
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Does intermittent fasting really work, or is it just another fad? (38:50 )
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Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59 )
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How do I stick to my diet when I eat out with friends or family? (44:44 )
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Should I be taking any supplements to help burn fat or build muscle while I’m dieting? (46:25 )
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
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The Power of Mindful Eating - Transform Your Relationship with Food
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Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
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Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
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Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
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Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
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