• Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05 )

• More ALARMING news on microplastics. (17:57 )

• Probiotics to improve the body’s immune system. (29:01 )

• Justin’s training philosophy going into his upcoming YouTube series. (32:15 )

• The startling progression of Sal’s bag and what’s currently in it. (42:30 )

• Mind Pump is looking for trainers. Apply today! (45:20 )

• Magnus Carlsen is a SPECIAL mind. (48:10 )

• Justin’s “Uncle Rico” moment. (53:21 )

• #Quah question #1 – What are the best mobility movements for someone sitting at a desk for 8+ hours a day? (58:45 )

• #Quah question #2 – I am training for a Hyrox, what MAPS program would be best for training? (1:03:10 )

• #Quah question #3 – My neck and upper traps are tight. Every time I try to do your mobility stuff like wall slides and handcuffs with rotation, it makes it worse. What should I do? (1:07:02 )

• #Quah question #4 – What’s the difference between prebiotics and probiotics? Should you be taking both? Thoughts on prebiotic sodas? Are they worth it? (1:11:34 )

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Train the Trainer Webinar Series

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump # 2477: Our 10 Favorite MAPS Programs

• Your brain may have a plastic spoon’s worth of microplastics, study finds

• New study suggests link between autoimmune diseases and dementia

• Mind Pump Personal Training – Apply today!

• They blindfolded Chess legend Magnus Carlsen and made him face 10 players at once. He still won.

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **

• The Wall Test | Mind Pump TV

• Special Promotion: MAPS Performance | MAPS OCR 50% off! ** Code HALFOFF at checkout. **

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Hunter McIntyre (@huntthesheriff) Instagram