2537: The 5 Secret Advantages of Old Experienced Lifters
Description
The 5 Secret Advantages of Old Experienced Lifters
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The 5 Secret Advantages of Old Experienced Lifters. (1:34 )
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#1 - You can get the same or better results with lighter weight. (1:54 )
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#2 - Muscle memory. (10:32 )
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#3 - Keeping muscle requires far less work. (18:28 )
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#4 - The difference between you and your peers becomes massive. (24:22 )
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#5 - You know your body. (30:15 )
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Questions:
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Can new/older lifters build muscle like younger lifters? (35:54 )
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At what age should someone stop lifting heavy? (38:51 )
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Are machines better for older lifters? (42:39 )
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How should an older lifter eat? (45:33 )
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What are the best supplements for older lifters? (47:00 )
Related Links/Products Mentioned
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Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **
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Special Promotion: MAPS 40+ 50% off! ** Code HALFOFF at checkout. **
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Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength
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Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
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Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine
People Mentioned
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Ben Pakulski (@bpakfitness) Instagram
United States
