In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27 )

• The most important thing to consider when training your kids. (18:53 )

• Turbocharge collagen production in your skin with red-light therapy. (27:40 )

• Cluster vs. traditional sets. (29:17 )

• Shout out to Ben Bruno! (33:32 )

• Adam has a gift for numbers. (35:23 )

• Look out for parasites! (38:10 )

• The grossest thing you have dealt with as a parent. (41:14 )

• The ultimate scam artist. (47:29 )

• GHK-Cu benefits the skin. (50:55 )

• #ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04 )

• #ListenerLive question #2 – You guys always talk about ‘muscle memory’. Is there ‘fat’ memory? Would that explain weight gain and how easily people gain weight back? (1:06:51 )

• #ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals

• "Scamanda": All About the Viral Cancer Scammer Saga

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Train the Trainer Webinar Series

• Mind Pump #1142: Nine Signs You are Overtraining

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Mind Pump #1695: How to Lose 100 Pounds

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram

• Ben Bruno (@benbrunotraining) Instagram