2542: Five Steps You Can Take To Get Back Into Shape Fast
2Description
5 Steps You Can Take to Get Back into Shape Fast
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5 Steps You Can Take to Get Back into Shape Fast
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#1 - Eat more protein. (1:30 )
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#2 - Lift weights (most days). (9:17 )
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#3 - Walk after every meal. (15:17 )
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#4 - Go to bed early. (19:07 )
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#5 - Hire a coach. (21:20 )
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Questions:
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Why is the fail rate so high for getting back into shape? (24:50 )
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Is running a good way to get back into shape? (27:05 )
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Should I start my fitness journey with a long fast? (29:11 )
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What is the success rate for gym vs at-home workouts? (30:15 )
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I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19 )
Related Links/Products Mentioned
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
People Mentioned
- Dr. William Seeds (@williamseedsmd) Instagram
United States
