2545: Transform Your Body in 90 Days
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Get Crazy Results in 90 Days! | MAPS Transform
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If you want your body to adapt and change, you must do it the RIGHT way! (1:59 )
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Breaking down how you can get CRAZY results in 90 days:
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First 30 Days (8:18 )
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Start SLOW (maximize adaptation and minimize recovery time)
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Five workout days a week
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Reverse diet
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Second 30 Days (17:07 )
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Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut)
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Cut down workouts to 4 days a week
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Mini cuts mini bulks for diet
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Third 30 Days (23:38 )
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Move to full body (muscle-sparing)
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Cut down workouts to 3 days a week
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All cut for diet
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Add cardio
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Get MAPS Transform today! (31:19 )
Related Links/Products Mentioned
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MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At-Home workouts. Includes: Adam’s 90-Day Body Recomp Journal (35 workout videos, Adam’s IG stories, Adam’s favorite snacks & recipes), and the MAPS Transformation Diet Guide. This code and access to the free guides Expires March 9th 2025 at midnight
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Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking
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Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
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