2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Description
Stop Trying to Get Your Kids in Shape! Do This Instead!
-
Stop trying to get your kids in shape! Try these 6 methods instead. (1:38 )
-
#1 - Be the example. (2:15 )
-
#2 - Foster a good relationship with exercise and eating healthy. (9:43 )
-
#3 - Give them options consisting of protein, something new, something they love. (17:22 )
-
#4 - Use bodyweight and suspension trainers. (25:17 )
-
#5 - Play with them. (27:03 )
-
#6 - Reduce screen time with time limits. (31:57 )
-
Questions:
-
I have dual custody, and my ex doesn’t agree with my approach to health and fitness. How do you suggest navigating this? (39:47 )
-
How do I turn the ship with my teenage kids? (43:44 )
-
My kids are picky eaters. Do you have any strategies? (50:46 )
-
What are some healthy snack ideas for on-the-go? (52:27 )
Related Links/Products Mentioned
-
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
-
MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. This code and free guides offer expires on March 9th at midnight
-
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
United States
