• Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27 )

• Optimizing your mitochondrial health is one of the keys to longevity. (16:34 )

• Feeling manly. (24:48 )

• Justin is getting his metal fix in. (28:56 )

• How out of touch with reality can you possibly be? (33:53 )

• Caffeine withdrawal is nasty. (37:07 )

• Red vs. white wine, is there a difference in health benefits? (43:26 )

• The ideological gap between Gen Z boys and girls. (47:43 )

• CRAZY odds. (49:29 )

• The future of live performance and entertainment. (54:38 )

• #ListenerLive question #1 – Any guidance that would be able to steer me in the right direction and get more information on my peptide journey? (57:02 )

• #ListenerLive question #2 – Is there a way to counteract the hand pain I am experiencing while lifting? How can I improve my grip strength? (1:08:57 )

• #ListenerLive question #3 – Any advice how I can improve my overall squat mobility getting under the bar? (1:16:33 )

• #ListenerLive question #4 – What are your thoughts on Hyrox? Am I living the most optimal lifestyle to make maximum progress with my Hyrox training? (1:26:13 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

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• Consumption of Red Versus White Wine and Cancer Risk: A Meta-Analysis of Observational Studies

• Gen Z's widening gender divide has turned political. It's ruining our relationships.

• The Bible is a collection of 66 - Miraculous Bible

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users that sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **

• Train the Trainer Webinar Series

• Mind Pump Hormones Facebook Private Forum

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jay Campbell (@jaycampbell333) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Amelia Boone (@arboone11) Instagram

• Hunter McIntyre (@huntthesheriff) Instagram