2560: How to Break Free from Destructive Body Image Issues
Description
How to Break Free from Destructive Body Image Issues
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The HIGH prevalence of body-image issues in the fitness space. (1:11 )
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The extreme versions that are easy to spot. (4:30 )
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The characteristics of this avatar. (9:11 )
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How to Break Free from Abusive Body Image Issues
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#1 - Take time off (from workouts, measuring, and weighing). (12:11 )
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#2 - Make it real by telling others. (18:41 )
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#3 - Stop weighing yourself and studying yourself in the mirror. (21:36 )
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#4 - Turn off social media or change the algorithm. (25:45 )
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#5 - Start back up with a VERY different goal. (31:46 )
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Questions:
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How common are body image issues? (33:56 )
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Does competition contribute to body image issues? (35:44 )
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How can I help someone who is struggling with body image issues? (37:22 )
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
United States
