In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure progress. (2:09 )

• The problem with poor methylation. (19:20 )

• What does colostrum do for humans? (24:13 )

• Terpenes' health benefits. (28:09 )

• Why buy the cow when you can get the milk? (33:27 )

• Human nature at its finest. (45:39 )

• The moment your kid feels smarter than you. (50:45 )

• It’s the only non-stick pan you will use again! (54:27 )

• #ListenerLive question #1 – Can I expect more from my physique or should I lower my expectations given my circumstances and age? (56:29 )

• #ListenerLive question #2 – How can one build an unbreakable lower back? (1:06:45 )

• #ListenerLive question #3 – Any recommendations to relieve chronic hip pain? (1:14:54 )

• #ListenerLive question #4 – Do you have any tips to protect the progress I'm making? (1:30:49 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• Mind Pump #2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Betaine benefits, dosage, and side effects - Examine

• Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes

• Colostrum benefits, dosage, and side effects - Examine

• ‘Liquid Gold’: Bovine Colostrum Is TikTok’s Latest Supplement Trend. Does It Work?

• Ultimate List of Terpenes and Terpene Benefits

• 'After All Those Kids': Soccer Superstar Cristiano Ronaldo Drops Bombshell About Why He's Still Not Sold on Marrying Girlfriend After Nine Years

• 17 Examples of Oviparous Animals (With Pictures)

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #2280: Why Everyone Should Train Like an Athlete

• Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral

• MP Holistic Health

• Mind Pump #2337: Is Hidden Household Mold Making You Sick?

• Visit Transcend for this month’s exclusive Mind Pump offer! 

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram