2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
Description
15 Minutes for Gains and Fat Loss
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How little it takes to reap most of the benefits of strength training. (1:16 )
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Adaptation vs. recovery. (5:21 )
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15 Minutes to Build Muscle & Incredible Results with Strength Training.
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#1 - 90 minutes a week takes you very far. (7:46 )
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#2 - Small daily workouts are easier to manage with time. (9:33 )
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#3 - Less “damage” done from missed workouts. (13:25 )
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#4 - Strength builds best without fatigue. (16:06 )
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#5 - Easier for habit building/consistency. (20:41 )
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#6 - Covers major movement patterns. (23:01 )
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#7 - Use a suspension trainer or free weights. (26:03 )
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Questions:
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Don’t I need to sweat and get sore for the best results? (27:39 )
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Is 15 minutes a day all I need for activity? (29:41 )
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Does diet matter as well? (30:19 )
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Would this work for advanced trainees? (31:37 )
Related Links/Products Mentioned
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Special Promotion: MAPS 15 Minutes 50% off! ** Code 15HALFOFF at checkout **
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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How Much Training is Necessary to Maintain Strength and Muscle?
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Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?
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