In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps. (1:48 )

• Creatine and depression. (24:19 )

• Sal’s weekly training update. (27:13 )

• Justin’s Road to 315. (30:31 )

• The meaningful lessons sports provide. (37:30 )

• Music’s effect on athletic performance. (42:57 )

• Mind Pump’s current music playlist. (48:39 )

• An update on Callum Ferris. (53:45 )

• #ListenerLive question #1 – My typical meal consists of just protein and vegetables—usually steak or chicken with broccoli and grilled onions. In this case, how crucial is it to prioritize eating protein before vegetables? (55:15 )

• #ListenerLive question #2 – What is the significance of 3 sets vs 2? Would it be better to cut the weight down vs cutting a set? (1:06:44 )

• #ListenerLive question #3 – How often should I be changing my programming?  When do I know I should be changing my programming? (1:12:13 )

• #ListenerLive question #4 – Do you guys have any advice on how to best manage the excess skin affecting my body, or ways to adapt in the gym as the skin movement sometimes causes imbalances during movement and lifts? (1:18:27 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. (4/12 - 4/13: National Garden Weekend. Free Green Juice & fun-sized Happy Drops w/any order of 3.) **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment

• Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression: An 8-week pilot, double-blind, randomised, placebo-controlled feasibility and exploratory trial in an under-resourced area

• Justin’s Road to 315 Push Press

• High-Tempo Music Can Enhance Performance During Exercise, Study Suggests

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Stan “Rhino” Efferding (@stanefferding) Instagram

• SJ&Ferris (@sjandferris) Instagram

• Jen Cohen (@therealjencohen) Instagram