In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09 )

• What actually causes muscle growth? (21:23 )

• Sal’s weekly training update. (25:53 )

• Justin’s Road to 315. (29:23 )

• Signs of overreaching. (32:58 )

• Attracting high-end health clients. (35:41 )

• Red light to reduce sunburns. (38:20 )

• Super mom! (41:18 )

• Conceptional vs. reality. (44:46 )

• E-bikes are the move. (48:04 )

• One of the BEST supplements for blue-collar workers. (51:45 )

• Vitamin D and hormones. (54:27 )

• #ListenerLive question #1 – How do I change my workouts accordingly without overtraining during this cut, all while trying to help with my hip mobility issues and SI joint pain? (1:00:42 ) 

• #ListenerLive question #2 – I successfully implemented a reverse diet alongside MAPS Split, starting from a low of 1700 calories. Now that I've completed phase 3, should I repeat MAPS Split in a caloric deficit, or transition to MAPS Anabolic? (1:13:42 )

• #ListenerLive question #3 – Any tips you have for believing in yourself, and your abilities, and going for it? Would you recommend contacting successful trainers and mentoring/shadowing with them, and learning the trade? (1:22:19 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. **

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods

• Sore muscles…what does it mean? – Mind Pump Blog

• Justin’s Road to 315 Push Press

• Kawasaki unveils hydrogen-powered robotic horse that you can ride

• Porsche begins production of ‘e-fuel’ that could provide gas alternative amid EV push

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram