In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40 )

• The more you know: Artificial dyes rebranded. (17:34 )

• Genius advertising. (21:31 )

• The great sardine debate. (25:05 )

• The best old school machines. (27:17 )

• An update on Adam’s sleep. (29:56 )

• DOGE. (34:53 )

• The guys go to meat stick flavor. (37:12 )

• The value of the game ‘Peekaboo’ for children. (37:52 )

• Aromatherapy for better sleep. (40:37 )

• It’s about the journey, not the destination. (47:25 )

• #Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15 )

• #Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17 )

• #Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55 )

• #Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21 )

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Food Dyes Rebranded: The Cover-Up Names You Need to Know

• Budweiser sends special cans to goalies who Ovechkin never scored against

• Justin’s Road to 315 Push Press

• DOGE Cuts Update Today: IRS Changes Revealed 

• Aromatherapy May Lead to a 226% Boost in Cognition

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Sports supplement creatine makes no difference to muscle gains, trial finds

• Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take

• Mind Pump #2022: Lost Motivation to Workout? Do this…

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Patrick Bet-David (@patrickbetdavid) Instagram

• Marcelo (@mindpumpmarcelo) Instagram