In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00 )

• Can sodium curb your carb cravings? (24:55 )

• Arrival fallacy. (27:08 )

• Salt water vs chlorine. (31:54 )

• ADHD medications and the impact of the modeling of the brain. (37:02 )

• Mind Pump Group Coaching is back! (52:49 )

• The euphoric feeling from Ned. (54:25 )

• #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13 )

• #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59 )

• #ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54 )

• #ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Mind Pump Group Coaching

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #1535: Should You Squat Below Parallel?

• Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

• Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck

• Mind Pump #912: How to Change Your Mental State with Music

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Ask Mind Pump

• What is EMDR? – Eye movement desensitization and reprocessing

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Benjamin Bikman (@benbikmanphd) Instagram

• Mark Manson (@IAmMarkManson) X/Twitter

• Jordan B. Peterson (@JordanBPeterson) X/Twitter