In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38 )

• The MOST common mistake people make with fitness & diet. (19:53 )

• The BEST recovery tool to manage stress. (31:03 )

• Terrible/harming tactics by mainstream media. (35:27 )

• Creatine and depression. (41:27 )

• The history of ginseng. (44:12 )

• The conspiracy theory behind art. (48:36 )

• Kids say the darndest things. (53:12 )

• Mind Pump Recommends You Can’t Ask That on Netflix. (56:21 )

• Train the Trainer 3-Part Bonus Series dropping May 19th! (1:00:47 )

• #Quah question #1 – What do you guys do to keep up strength when resting an injury? (1:01:37 )

• #Quah question #2 – What should you do if you are reverse dieting but see weight gain? (1:04:17 )

• #Quah question #3 – Will taking NSAID’s to treat an acute injury completely negate gains from strength training? (1:06:04 )

• #Quah question #4 – How do you see AI affecting the fitness industry? What are the pros and cons that can come of its involvement for trainers, nutrition coaches and their clients? (1:09:26 )

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it - - Shipping to many countries worldwide. **

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Labs - Stephen Cabral

• Why Are Americans So Obsessed With Protein? Blame MAGA

• Creatine Supplementation in Depression: A Review of Mechanisms, Efficacy, Clinical Outcomes, and Future Directions

• Mind Pump #2530: Why All Women Should Take Creatine

• The history of ginseng in the management of erectile dysfunction in ancient China (3500-2600 BCE)

• Watch You Can't Ask That - Netflix

• Train the Trainer Webinar Series – 3 Part Bonus Series 

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Mechanisms and applications of the anti-inflammatory effects of photobiomodulation

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mikhaila Peterson (@mikhailapeterson) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Benjamin Bikman (@benbikmanphd) Instagram