In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45 )

• Why is fitness so EFFECTIVE for depression and anxiety? (22:07 )

• Don’t forget to bring Zbiotics to your next party or gathering. (29:00 )

• The Schafer’s Lego Land experience. (32:19 )

• Saffron is a natural compound for depression and anxiety. (45:43 )

• Justin’s Road to 315 Push Press. (46:55 )

• 3-part bonus series for trainers dropping on May 19th! (1:00:35 )

• #ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51 )

• #ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03 )

• #ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42 )

• #ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Mood Disorders and Gluten: It’s Not All in Your Mind! A Systematic Review with Meta-Analysis

• Transmission of Faith in Families: The Influence of Religious Ideology

• Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial

• Justin’s Road to 315 Push Press

• Train the Trainer Webinar Series

• Mind Pump Group Coaching

• Mind Pump #2515: How to Become a Successful Trainer in 2025

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump #2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Stan “Rhino” Efferding (@stanefferding) Instagram

• Jordan Jiunta (@redwiteandjordan) Instagram

• Marcelo (@mindpumpmarcelo) Instagram

• Anthony Youn, MD, FACS (@tonyyounmd) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram