DiscoverBlack Girls Heal#260: Doing No Contact with a Co-Parent
#260: Doing No Contact with a Co-Parent

#260: Doing No Contact with a Co-Parent

Update: 2024-09-03
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Description

In this episode of Black Girls Heal, I delve into the intricacies of implementing a no-contact process while co-parenting. This much-requested topic focuses on maintaining emotional neutrality and setting firm boundaries when you have to communicate with a co-parent for the sake of your children.


I’ll share practical steps and tips designed to help you stay centered and avoid the emotional triggers that led you to this place. 


Disclaimer: This advice is not suitable for relationships involving physical domestic violence; please seek appropriate support if that is your situation.


In this episode, we cover…

  • 01:41 Challenges of co-parenting during no-contact
  • 03:23 An important disclaimer
  • 05:50 Importance of emotional neutrality
  • 11:48 Seeing your co-parent as a co-worker
  • 24:13 Using parenting apps for communication
  • 27:00 How to set boundaries to avoid emotional traps
  • 31:40 How to deal with toxic relationships
  • 39:28 Communicating with children during no contact


Resources mentioned in the episode:


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Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.



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#260: Doing No Contact with a Co-Parent

#260: Doing No Contact with a Co-Parent

Shena Lashey