In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08 )

• Chore play. (23:27 )

• Cannabis and dementia. (28:12 )

• Not walking makes your brain shrink. (30:44 )

• Red-light therapy for the treatment of acne. (34:38 )

• Catching up with Lora Lavelle to talk about her son’s experience at Rock Recovery Center. (39:03 )

• The effect of one night of poor sleep on performance. (52:23 )

• Fun Facts with Justin: Tardigrade Humans. (56:01 )

• Mind Pump Group Coaching. (1:01:45 )

• #ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00 )

• #ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11 )

• #ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57 )

• #ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Risk of Dementia in Individuals With Emergency Department Visits or Hospitalizations Due to Cannabis

• Moderate exercise such as walking 'boosts memory power'

• Light-based therapies in acne treatment

• Real Recovery Talk Podcast: IS YOUR CHILD ADDICTED TO DRUGS?

• Sleep in marathon and ultramarathon runners: a brief narrative review

• The effects of sleep loss on capacity and effort

• Scientists Put Tardigrade DNA Into Human Stem Cells: Here's Why

• Train the Trainer Webinar Series

• Mind Pump Group Coaching

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram