2612: How One Man Lost Over 300 Pounds Without Any Cardio
Description
How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler
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Lessons learned. (2:02 )
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What episode got him hooked? (3:23 )
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His highest recorded weight. (4:30 )
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Obesity is a disease. (6:21 )
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Food became overpowering. (10:17 )
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The moment he feared for his life. (11:58 )
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Keeping promises to yourself. (16:01 )
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How did the process change his relationship with himself? (19:53 )
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Having the foot on the gas. (21:56 )
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Consistency and discipline TRUMP motivation. (23:26 )
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His #1 message to coaches and trainers. (27:38 )
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The importance of having a team. (30:34 )
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EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48 )
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Celebrate every win and success. (34:04 )
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What would Mom have done? (40:27 )
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Input goals ONLY, not output goals. (42:05 )
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His GLP-1 experience. (48:02 )
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A HUGE opportunity for trainers and coaches. (59:10 )
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The importance of having a support system. (1:01:48 )
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A parting message for those in his shoes. (1:10:46 )
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
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Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4
Featured Guest/People Mentioned
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Jamie Selzler (@jselzler) Instagram
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Jamie Selzler (@jamselz) TikTok
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Coach Josh Bowen (@buffgandhi) Instagram
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Mike Matthews (@muscleforlifefitness) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
United States
