2622: Why Biohacking Sucks for Longevity
Description
Why Biohacking Sucks for Longevity
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Defining Biohacking. (0:59 )
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The Top 3 Categories that Biohackers Like to Focus On. (4:41 )
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#1 - Wearable devices. (5:30 )
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#2 - Nootropics. (13:32 )
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#3 – NAD. (17:23 )
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What to do instead:
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Eat only whole foods. (19:27 )
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Get good sleep. (26:39 )
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Walk daily. (33:08 )
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Lift weights. (39:04 )
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Find a way to serve, give or teach. (43:43 )
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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Walking 8,000 steps just 1-2 days a week linked to significant health benefits
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Are religious people happier, healthier? | Pew Research Center
People Mentioned
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Paul Chek (@paul.chek) Instagram
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Ben Greenfield (@bengreenfieldfitness) Instagram
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Jamie Selzler (@jselzler) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
United States
