In this episode, I sit down with mom and content creator Tori Winstead to talk about the parenting culture we’ve built—and how something as simple as snacks reveals so much about it. We unpack the rise of “snack addiction,” instant gratification, and how we’ve turned food (and screens) into emotional pacifiers for both kids and parents. Tori shares her viral story of quitting snacks cold turkey—and what it taught her about her kids, her boundaries, and herself. We talk dopamine, distress tolerance, gentle parenting gone sideways, and why it’s okay for kids (and parents) to feel a little discomfort. This conversation connects the dots between food, tech, and the emotional overload of modern parenting—and offers a hopeful path back to simplicity, leadership, and resilience.

Timestamps:

00:00 — Introduction: Jamie welcomes guest mom Tori Winstead
01:30 — Tori shares her story of motherhood and finding Jamie’s work
04:00 — How food and parenting advice became overwhelming online
06:00 — The snack culture spiral: when did parenting get so hard?
08:00 — Tori’s “no-snack” experiment and her mom’s old-school wisdom
10:30 — The beach story that changed Jamie’s view on food
13:00 — Why modern “healthy” snacks aren’t helping our kids
16:00 — Emotional eating, dopamine hits, and pacifying with food
19:30 — Comparing snacks to pacifiers and iPads
22:00 — The instant gratification generation of parents
26:00 — What happens when kids only eat ultra-processed foods
30:00 — The impact of tech and overstimulation on modern moms
33:00 — The cost of gentle parenting without boundaries
38:00 — Why kids need to hear “life’s not fair” again
41:00 — Leadership vs. authoritarian parenting
45:00 — Repairing relationships and breaking generational cycles
52:00 — The power of letting kids feel hunger and discomfort
54:00 — “Microdosing suffering” to build resilience in kids
56:00 — Final reflections on raising kids who can deal
58:00 — Jamie’s wrap-up: “Rock on, and put your phone down.”

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