DiscoverKwik Brain with Jim Kwik282: Jim Kwik's Morning Routine for Optimal Day
282: Jim Kwik's Morning Routine for Optimal Day

282: Jim Kwik's Morning Routine for Optimal Day

Update: 2022-05-3013
Share

Description

How do you begin your day to jumpstart your brain for greater productivity and peace of mind?
 
One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing a set of routines and habits that create positive momentum to move you forward.

In today’s episode, I’m going to walk you through some of the habits I’ve created that make up my ideal morning. Notice how I said ideal. My goal is to do as many things as possible, but keep in mind that every morning is different. The important thing is to start the day with self-love and self-care, so remember to be kind to yourself as you work towards change.

Creating a morning routine takes advantage of the science of momentum, which helps you avoid decision fatigue. Instead of having to make constant choices, you let your routine generate energy to carry you through your day. If you want to learn how to begin each morning with clarity, vision, and direction, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Comments (1)

Fatima Josèphe

Thanks for all the tips and techniques you share with us and for the time u make for us. We really appreciate the hard work u do only to present this podcast or any other lecture. Thank u from the deepest poit of my heart ♥

Jun 4th
Reply
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

282: Jim Kwik's Morning Routine for Optimal Day

282: Jim Kwik's Morning Routine for Optimal Day