DiscoverOptimal Health Daily - Fitness and Nutrition2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living
2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living

2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living

Update: 2025-03-18
Share

Description

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2913:

Perspective is the key to overcoming challenges and staying committed to long-term success. Mark Fisher highlights how shifting our view, whether through historical struggles, personal achievements, or simple progress tracking, can reignite motivation and keep us moving forward. By recognizing growth and resilience, even in small steps, we can maintain momentum and push through obstacles with a renewed sense of purpose.

Read along with the original article(s) here: https://markfisherfitness.com/the-one-truth-you-must-know-for-long-term-success/

Quotes to ponder:

"It was hotter than this at the battle of Tarawa and colder than this at the frozen Chosin. Get up! You’ll be fine!"

"We want results NOW. We commit our money, time, and hard work to achieving them. And when it doesn’t happen in the time we want (NOW), it is totally natural to be frustrated as hell."

"Look into your future. Look how far you’ve come and dream of how far you can go."

Episode references:

Unbroken by Laura Hillenbrand: https://www.amazon.com/Unbroken-World-Survival-Resilience-Redemption/dp/0812974492

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living

2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living

Optimal Living Daily | Dr. Neal Malik