![2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight](https://megaphone.imgix.net/podcasts/ca7ee15a-1edd-11f0-b656-e73795517197/image/52748172add89f75e30e4417da1f87cf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight")
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2955:
Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages small, achievable changes that lead to steady progress and long-term lifestyle transformation.
Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/
Quotes to ponder:
"Setting small, specific, and realistic goals can help you stay on track and feel a sense of accomplishment."
"Instead of focusing only on the final number on the scale, aim for behavior-based goals."
"Progress takes time, and consistency is more important than perfection."
Episode references:
MyPlate - U.S. Department of Agriculture: https://www.myplate.gov/
Learn more about your ad choices. Visit megaphone.fm/adchoices
![2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha](https://megaphone.imgix.net/podcasts/3b85285c-34e4-11f0-98af-e77aea8a9bbe/image/2b0aef57ce95b0483e5c9f56afce687e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha")
![2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha](https://megaphone.imgix.net/podcasts/dcc66c36-34e3-11f0-b466-93033dcb6eb5/image/5685fa2748c84993aa783e9c9a941a06.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha")
![2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition](https://megaphone.imgix.net/podcasts/7773ce34-29c9-11f0-a0cf-e3907eed76a4/image/61f992a906eed1b486e635fa5da79d4d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition")
United States
