Today’s show features an interview with Emilia Thompson. Emilia is a registered dietitian helping women stop binge and emotional eating. Right off the gates, Emilia, Chris and Mathew talk about people pleasing. How does people-pleasing feed into our dysfunctional habits? Emilia shares tools on how to have uncomfortable conversations. Emilia explains what binge eating is and the difference between binge eating and overeating. Mathew asks Chris and Emilia if people can use body building to avoid their problems and to continue to control their food intake. Emilia talks about her experience with meditation and mindfulness. Chris and Emilia talk about tackling nutrition goals.

Also in this episode:

• Mathew and Chris invite Emilia to play a round of: Name that Tune


• Chris talks about his newest app


• Mathew talks about the I Needed That Podcast mall tour that is COMING SOON!


• A deep dive on forgiveness

Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with

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Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored

Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthatpodcast

Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com

Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com

Bring movement to your company or school with Move 1 Million www.m1m.org

Connect with Emilia here:

www.instagram.com/emiliathompsonphd

https://www.emiliathompsonphd.com/