3552: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on How to Embrace Mindfulness
Description
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Episode 3552:
Leo Babauta explores the power of single-tasking in an era of constant digital distractions. By shifting to "full-screen mode" in life, immersing fully in one task at a time, we can enhance focus, reduce stress, and find deeper satisfaction in our work. He offers simple, actionable steps to embrace mindfulness and presence in daily activities.
Read along with the original article(s) here: http://zenhabits.net/full-screen
Quotes to ponder:
"Imagine working on one task with your whole mind, giving it your full screen, and not letting yourself switch constantly."
"We jump from unread emails to social media to news sites, always searching for something more interesting, more urgent, more stimulating."
"Single-tasking is about bringing our full attention to the moment, fully immersing ourselves in what we’re doing."
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