112. 4 Tips to Make Your Workouts More Effective
Description
Andrea is breaking down four simple but important tips on how to get the most out of your workouts and ensure that you are building muscle which leads to increasing your metabolism. Using these four tips will give you a the knowledge and structure that can improve your fitness journey.
Resources & Studies
Episode 49 Setting Up a Solid Strength Training Routine click HERE
Episode 85 Mobility vs Stretching click HERE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461297/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/
https://pubmed.ncbi.nlm.nih.gov/30275356/
https://pubmed.ncbi.nlm.nih.gov/10658002/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/
https://pubmed.ncbi.nlm.nih.gov/10198297/
SOUL CBD RAPID RELEAF
www.mysoulcbd.com/makeitsimple
To get 15% off using code SIMPLE
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls
Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
United States
